Our kids grow so fast and with that they need lots of protein. Often times it can be hard to fuel those growing bodies through their normal diets which is exactly why we’ve compiled this list of the best protein shakes for kids, pediatrician approved.
Children are bundles of energy, constantly in motion, whether they’re conquering imaginary mountains at home or racing around playgrounds. But as parents, we often wonder if they’re getting enough nutrients to fuel this non-stop activity and growth. Protein plays a crucial role in a child’s diet, supporting muscle growth, tissue repair, and overall development. It’s a common misconception that protein supplements are only for athletes or bodybuilders. In truth, the right protein powder can be a vital addition to a child’s diet, particularly for picky eaters, those active in sports, or those needing an extra nutritional boost.
In this article, we delve into the world of protein shakes for kids, cutting through the clutter of marketing claims to highlight the best options. We focus on protein shakes that are not only rich in essential nutrients but also safe and appealing for young taste buds. From ensuring muscle development to aiding tissue repair, these protein shakes provide the essential building blocks for your child’s energetic lifestyle. Stay tuned as we reveal our top picks for the best protein shakes for kids in 2024, designed to support their growth and overall health.
Top Picks
#1 Best Overall: Orgain Organic Kids Nutritional Protein Shake
#2 Best Runner-Up: PediaSure Kids Protein Shake
#3 Best for the Gut: Yoli® Essential Shake
#4 Best Low-Sugar: Amazing Grass Kidz Superfood: Vegan Protein Powder
#5 Best Allergen-Friendly: KATE FARMS Organic Pediatric Protein Shake
#6 Best Whey Protein: Premier Protein Shake
Benefits of Protein Supplements for Kids
Protein powder for kids, when included in a balanced diet, can be highly beneficial. For children in their developmental years, it plays a pivotal role in tissue growth and repair, which is essential for their rapidly growing bodies. For youngsters engaged in sports, it can significantly enhance muscle development. If you have a picky eater, adding a protein supplement can be a game-changer, ensuring they get the crucial nutrients they might be missing. Moreover, many protein shakes come fortified with additional vitamins and minerals, thereby boosting the overall nutritional value of their diet. Also, protein supplements can help keep kids feeling full, stabilizing their energy and mood, especially between meals.
Best Protein Shakes for Kids Reviews
Best Overall: Orgain Organic Kids Nutritional Protein Shake
Orgain Kids Protein Organic Chocolate Nutritional Shakes stand out as the best overall protein shake for kids, delivering a harmonious blend of nutrition and taste. Each of the 12 ready-to-drink 8.25-ounce shakes packs 8 grams of clean organic protein, sourced from organic grass milk protein and whey protein concentrate. They also include 3 grams of dietary fiber and a rich array of 22 vitamins and minerals, along with 10 organic fruits and vegetables. This nutritional profile makes them ideal for supporting the growth and health of kids aged 2 and up, especially picky eaters. These shakes are not only USDA organic and gluten-free but also free from soy, GMOs, carrageenan, and artificial additives. They’re an excellent source of essential nutrients like vitamins C, D, E, B6, B12, and minerals such as calcium, phosphorus, and zinc.
Orgain’s commitment to quality and taste is evident in their Kids Organic Nutritional Shakes. Offering 40% less sugar compared to other leading kids’ high protein nutrition shakes, these shakes are a healthier choice, free from artificial colors, flavors, preservatives, or sweeteners. The inclusion of SuperGrow Protein™ ensures a complete protein profile with all nine essential amino acids, crucial for a child’s development. These shakes come in kid-friendly flavors like Chocolate, Vanilla, and Strawberry, appealing even to the fussiest eaters. They’re perfect for busy mornings, lunch boxes, snacks, or as a pre/post-sports treat. With Orgain, parents can be confident they’re providing their children with clean, comprehensive, and convenient nutrition for their growing needs.
Best Runner-Up: PediaSure Kids Protein Shake
PediaSure Kids Protein Shake emerges as a solid runner-up for the best overall protein shake for kids, focusing on growth and immune support. Specially designed for children who are behind on growth and need to gain weight, each shake offers an effective combination of protein, zinc, vitamins A & D, and antioxidants (vitamins C & E and selenium) to support the immune system. The PediaSure Grow & Gain formula is backed by clinical evidence, showing that it helps kids catch up on growth in just 8 weeks. With 27 essential vitamins and minerals, 7 grams of protein, and 32mg of DHA omega-3 for brain and eye development, this shake provides complete and balanced nutrition. It is non-GMO, gluten-free, free of artificial growth hormones, and suitable for children with lactose intolerance, making it a trusted choice for parents.
PediaSure’s reputation as the #1 pediatrician-recommended brand adds to its credibility. Each shake not only aids in muscle building but also contributes to overall physical development, thanks to its well-rounded nutritional profile. The inclusion of DHA omega-3 is a thoughtful addition, catering to the brain and eye health of growing kids. PediaSure Grow & Gain shakes are versatile enough to be included in breakfast, packed in lunch boxes, or served as a snack. Their proven effectiveness in helping kids grow and gain weight, combined with the nutritional support they offer, makes PediaSure Kids Protein Shake an excellent option for children aged 2-13, particularly those at nutritional risk.
Best for the Gut: Yoli® Essential Shake
The Yoli Essential Shake (YES) is a noteworthy contender in the realm of kids’ protein shakes, particularly for gut health. It stands out with its use of PuraWhey, a high-quality whey protein derived from grass-fed cows, ensuring biologically active and nutritious protein content. YES is not just about protein; it features LeanImmune, a unique blend of whole plants and super fruit powders, including broccoli, pomegranate, carrot, spinach, African mango seed, acai, and olive leaf. This blend not only supports lean muscle mass but also nourishes the body with essential nutrients. Moreover, YES shake offers a vegan protein option, catering to a wider range of dietary preferences. Each serving delivers 12 grams of protein, contributing to healthy weight management and muscle development.
What sets the Yoli Essential Shake apart is its commitment to preserving the natural integrity of its ingredients. The gentle processing ensures the nutrients remain intact and bioavailable. This focus on quality and natural processing makes YES an appealing option for parents seeking a gut-friendly protein shake for their kids. The addition of real vanilla beans and cacao in the shake provides a luxurious taste without compromising on health benefits. The Yoli Essential Shake thus emerges as a delicious, nutrient-rich option for kids, helping them build lean muscle while managing a healthy weight, and supporting their overall well-being.
Best Low-Sugar: Amazing Grass Kidz Superfood: Vegan Protein Powder
The Amazing Grass Kidz Superfood: Vegan Protein Powder stands out as the best low sugar protein shake for kids. This guilt-free nutrition shake is a powerhouse of organic greens, fruits, and veggies, offering 10 grams of plant-based protein and 1 billion CFU probiotics per serving. The inclusion of Bacillus coagulans, the only probiotic strain with FDA GRAS Status, highlights its commitment to safety and efficacy in promoting gut health. Each scoop of this powder equals half a cup of leafy greens, ensuring that kids receive their daily dose of essential nutrients and amino acids, the building blocks for healthy growth. Moreover, this product’s Nut Free formula caters to children with specific dietary needs, enhancing its appeal to a broader audience.
Amazing Grass’s dedication to sustainability is evident in its farming practices, as it uses ingredients harvested from responsibly managed farms, with at least 95% organic material. This commitment not only supports a healthy ecosystem but also ensures the highest quality of ingredients. The Kidz SuperFood Protein + Probiotics shake is perfect for a healthy flavored milk alternative, snacking on-the-go, or adding whole food nutrition to meals. This makes it an ideal choice for parents looking for a nutritious, low sugar option that supports overall well-being of their children, ensuring they feel amazing every day.
Best Allergen-Friendly: KATE FARMS Organic Pediatric Protein Shake
The KATE FARMS Organic Pediatric Protein Shake is an exceptional choice for an allergen-friendly protein shake for kids. Its plant-based, USDA organic ingredients make it not only a nutritious option but also a delicious one that children are eager to drink. With no artificial flavors or sweeteners and only 9 grams of sugar per carton, it’s a healthy choice for parents concerned about sugar intake. The shake’s ability to cater to various dietary needs, including those with allergies, is a significant advantage. Each shake contains 12 grams of easily digested, USDA organic pea protein and 300 calories, ideal for supporting weight gain and healthy growth in kids from 1 to 13 years old. This makes it particularly beneficial for children who need extra nutritional support to meet their developmental milestones.
The KATE FARMS shake is not just tasty but also packed with nutrition. It’s a perfect option for healthy meals or supplemental snacks, providing vegan, plant-based protein. Its suitability for both medically necessary tube feeding and oral consumption broadens its application. The trustworthiness of its ingredients is paramount, as it is USDA Organic and Non-GMO Project verified. Each shake is loaded with organic phytonutrients derived from extracts and concentrates of broccoli, kale, berries, turmeric, and more. This ensures that children are not only enjoying a delicious drink but also receiving a wide array of nutrients necessary for their growth and development, making it the best allergen-friendly protein shake for kids.
Best Whey Protein: Premier Protein Shake
The Premier Protein Shake stands out as the best whey protein shake for kids, offering a delightful blend of taste and nutrition. Its classic vanilla flavor, reminiscent of vanilla wafers, has earned it the American Masters of Taste Gold Medal, appealing to children’s taste buds. Each serving packs a substantial 30 grams of protein, perfect for curbing hunger, serving as a mid-day snack, or aiding post-workout recovery. This high protein content, complete with all essential amino acids, is crucial for children’s growth, muscle building, and maintenance. Additionally, the shake is enriched with 24 vitamins and minerals, bolstering immune health with antioxidants like Vitamins C, D, and E, plus Zinc and Magnesium. It also provides 50% of the daily value of calcium, essential for maintaining bone health. This nutritional profile makes it an ideal choice for children’s dietary needs.
The Premier Protein Shake’s nutritional benefits extend beyond its high protein content. It’s a guilt-free indulgence with only 1 gram of sugar, 4 grams of carbs, and 160 calories, aligning well with a Keto-friendly diet. The variety of flavors, including Chocolate, Caramel, and Café Latte, ensures that there’s a favorite for every child. The convenience of this ready-to-drink shake eliminates the hassle associated with protein powder, making it perfect for on-the-go nourishment. It can also be creatively incorporated into various recipes like pancakes, smoothies, or paired with coffee or cereal. This shake’s environmentally conscious packaging, with less plastic and greenhouse gas emissions, and its production using wind-powered energy, further adds to its appeal. All these factors combined make the Premier Protein Shake the top choice for a whey protein shake for kids.
Best Protein Shakes for Kids FAQ
What kind of protein shake is good for kids?
For kids, a good protein shake should be balanced in nutrition, low in sugar, and free from artificial additives. Ideally, it should contain essential vitamins and minerals to support growth and development. Plant-based protein shakes are often a great choice as they are gentle on the stomach and suitable for various dietary needs. Whey protein shakes are also beneficial, provided they are low in lactose and easy to digest. It’s crucial to choose shakes that are specifically designed for children, ensuring they are age-appropriate in terms of nutrient content and portion size. Flavor is also key, as appealing tastes encourage kids to enjoy these shakes as part of their regular diet.
What is the best shake for kids who don’t eat?
For kids who are picky eaters, the best shake is one that’s nutrient-dense, delicious, and well-balanced. It should ideally be packed with essential vitamins, minerals, and adequate protein to support growth and development. Look for shakes that are appealing in taste to encourage consumption, and consider those with added fiber to aid digestion. Additionally, shakes with a blend of fruits and vegetables can provide the necessary nutrients that might be missing from a child’s limited diet. Such shakes can be a convenient and effective way to supplement a child’s nutritional needs, especially when whole food intake is challenging.
What is the best tasting protein shake for picky eaters?
For picky eaters, the best-tasting protein shake is one that balances nutrition with a flavor profile kids love. Typically, shakes with familiar, child-friendly flavors like vanilla, chocolate, or strawberry are well-received. It’s also beneficial to find a shake that blends smoothly without a gritty texture. Some brands even offer fun flavors like cookies and cream or banana, which can entice picky eaters. Look for shakes free from artificial sweeteners and strong aftertastes, as these can be off-putting for sensitive palates.
Is it OK to give kids protein shakes?
It is generally okay to give kids protein shakes, especially when they’re formulated specifically for children. These shakes can supplement a child’s diet, particularly for those with higher activity levels, picky eating habits, or certain nutritional deficiencies. However, it’s important to ensure that these shakes are part of a balanced diet and not a replacement for whole foods. Consulting with a healthcare provider or a dietitian is advisable to tailor the choice and quantity of protein shakes to the child’s individual nutritional needs and health status.
The Bottom Line on the Best Protein Shakes for Kids
In conclusion, the best protein shakes for kids in 2024 cater to a variety of needs, from supporting growth and development to accommodating picky eaters and those with dietary restrictions. Options like Orgain Kids Protein Organic Chocolate Nutritional Shakes and PediaSure Kids Protein Shake offer balanced nutrition with added vitamins and minerals, making them ideal for overall health and growth. For children with specific dietary needs, allergen-friendly shakes such as KATE FARMS Organic Pediatric Protein Shake and low-sugar options like Amazing Grass Kidz Superfood are great choices.
When selecting the best protein shake for your child, consider factors such as nutritional content, taste preferences, and any specific health or dietary requirements. It’s essential to view these shakes as supplements to a balanced diet, not replacements for whole foods. Consulting with a healthcare professional can provide additional guidance to ensure your child receives the right nutritional support. With the right protein shake, you can help your child meet their dietary needs while supporting their active and growing body.
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