Looking for a low cost alternative to a full blown infrared sauna? We’ve tested every sauna blanket we could find and created this list of the absolute Best Infrared Sauna Blanket for Home 2024.
In recent years, the quest for wellness has led many to explore the advantages of heat therapy. Among the options, infrared sauna blankets stand out as a budget-friendly choice for those keen on enjoying the benefits of infrared therapy at home. They encapsulate the essence of a traditional sauna in a compact, portable design, making it a fantastic alternative for individuals on the go or with space constraints.
Our journey to discover the Best Infrared Sauna Blanket for Home was fueled by the desire for effective recovery solutions post-intensive training. We dived into an extensive examination of various brands, scrutinizing each based on their design, quality, and effectiveness. Our hands-on approach led us to some of the most reputable infrared sauna blankets in the market, ones that have now become a part of our daily recovery routine.
In this article, we aim to ease your search by presenting a curated list of top-notch infrared sauna blankets, each tried and tested to ensure they live up to the hype. Our selection criteria encompass a range of factors including price, warranty, design, temperature settings, control modules, and the quality of infrared heating technology. We’ve sweat the details, literally, to bring you unbiased reviews and a reliable buyer’s guide.
Best Infrared Sauna Blanket for Home 2024:
- Best Overall: MiHIGH – Upgraded Infrared Portable Sauna Blanket
- Best Value: LifePro Sauna Blanket
- Best Premium: HigherDOSE Infrared Sauna Blanket
- Best Budget: X-Vcak Sauna Blanket
- Honorable Mention: Gorapture Infrared Sauna Blanket
The Benefits of Infrared Sauna Blankets
We’ve delved into the perks of infrared sauna in past articles. We love the science-backed heat therapy from infrared saunas, traditional saunas, and infrared sauna blankets alike. Honestly, the benefits hold, whether using a full-sized infrared sauna or a top-notch infrared sauna blanket. Some advantages of sauna blankets include:
Detox:
Infrared saunas are gaining recognition for their role in promoting detoxification. Unlike conventional methods, they encourage sweating through the skin, our body’s largest organ. This process begins from within, thanks to the unique way infrared saunas heat the body.
The depth of heating that infrared saunas provide helps in eliminating an array of toxins. These include radiation, fat-soluble chemicals, and various environmental pollutants, assisting in a deeper cleanse compared to regular saunas.
Moreover, an intriguing advantage is their ability to detoxify heavy metals. For instance, if there’s mercury build-up from frequent fish consumption or radiation exposure from regular flights, infrared saunas can be remarkably effective in flushing out these pollutants, showcasing their potential as a significant tool in enhancing detoxification.
Immune System:
Infrared saunas can be a boon for our immune system. By creating a high-heat environment, they increase white blood cells, known to combat common colds and flu. A study even highlighted an immune system boost in athletes post-sauna. Additionally, these saunas induce a mood lift, akin to post-workout vibes, thanks to endorphin release.
Remarkably, they mimic an artificial fever by elevating the body’s core temperature, prompting the immune system to produce more white blood cells to fend off infections. This heat exposure enhances the body’s disease resistance, a benefit surely anyone would appreciate.
Pain Relief:
Post-workout muscle soreness is a familiar feeling. Infrared saunas may help by warming muscles deeply, increasing flexibility. The heat aids in relieving tightness, promoting better circulation and oxygenation. Just one session post-workout can show noticeable relaxation benefits, both physically and mentally. There’s also potential for managing inflammatory conditions like Type 2 diabetes or rheumatoid arthritis. In a study, arthritis patients reported less pain and stiffness after eight sauna sessions over four weeks. This points to a promising connection between pain relief and infrared sauna use, sparking more research in this area.
Increased Collagen Production:
Continual exposure to infrared waves can enhance skin elasticity and texture, potentially boosting collagen production. This may help reduce wrinkles, fine lines, acne scarring, and psoriasis. Infrared saunas promote collagen, crucial for healthy skin. Pairing sauna sessions with Vitamin C intake can be beneficial as it’s essential for collagen formation. Hydration is key post-sauna to replenish lost minerals and electrolytes through sweat, ensuring not only refreshed skin but also a healthy body.
Related Post: Benefits Of Infrared Sauna – What the Science Says
Why Choose an Infrared Sauna Blanket?
You might ponder the thought of choosing an infrared sauna blanket over a full-sized infrared or traditional sauna. Is a sauna blanket up to par with a regular infrared sauna? There are key reasons why a budget-friendly sauna blanket could be your go-to for at-home heated therapy, considering factors like price, space, cleaning, and travel. Here’s a breakdown:
Price:
The primary distinction between a full-sized infrared sauna and an infrared sauna blanket is price. While a larger sauna is great if budget allows, sauna blankets are cost-effective for home recovery. In our sauna blanket list, prices range from $95 – $955, much less than the $1,200 – $2,500 for a 2-person full-sized sauna. If budget constraints are a consideration in your recovery routine, a sauna blanket emerges as a smart choice, presenting a noticeable price and energy cost advantage.
Related Post: Best Infrared Saunas for Home Use
Size:
Size and space often limit setting up a home recovery area. For those in smaller homes, sauna blankets are a space-saving alternative to full-sized saunas. Typically, sauna blankets, around 180cm long, can be spread out on a bed, lounge, or floor, then easily stored away, making them a convenient choice for those with limited space compared to the larger footprint of full-sized saunas.
Cleaning
After using an infrared sauna blanket, expect sweaty clothes. Unlike in a full-sized sauna, wearing clothes in a sauna blanket is advisable for comfort and cleaning ease. Full-sized saunas have sweat-friendly timber, but with sauna blankets, a simple wipe down with a disinfectant on its leather material keeps it clean. Sometimes, a chlorine-free, scented wipe does the trick to remove any lingering sweat odors, ensuring a fresh, clean sauna blanket for the next use.
Travel
The top sauna blankets, being travel-friendly, score high on usability and convenience compared to full-sized saunas. Typically packing down to around 50cm x 50cm and weighing about 10kg, they easily fit in your car, making on-the-go sauna sessions a breeze.
How do Infrared Sauna Blankets Work?
Infrared sauna blankets harness Far Infrared (FIR) technology, much like standard infrared saunas. They don’t emit any visible light. Instead, they rely on internal infrared elements to generate heat. This resemblance to a more rigid sleeping bag makes them a handy tool for at-home heat therapy.
The standout blankets are equipped with carbon fiber heating elements, safely nestled within the fabric or leather walls. When powered on, they radiate far infrared heat. Many of these blankets also feature a layer of EMF-blocking material, adding a safety measure to your sauna experience.
Operating these sauna blankets is a breeze. They simply plug into a wall socket and are controlled by a dial or remote, which adjusts the temperature and session timing. The design includes large velcro patches, allowing for easy entry and exit from the blanket. This straightforward operation, coupled with the health benefits of infrared technology, makes sauna blankets a worthy addition to your wellness routine.
Best Infrared Sauna Blanket for Home 2024
Overall Best Infrared Sauna Blanket for Home: MiHIGH – Upgraded Infrared Portable Sauna Blanket
MiHIGH – Upgraded Infrared Portable Sauna Blanket
- Trusted by Elite Athletes
- Detoxify Your Body
- Improves Sleep
The MiHIGH Infrared Sauna Blanket stands out for its home use due to its quality, portability, and ease of use. It’s designed to provide a detoxifying sweat session right in the comfort of your home. The blanket is crafted with premium materials that ensure it’s durable and effective in delivering the infrared heat evenly throughout the blanket.
Control Panel
Additionally, its user-friendly control pad makes it easy to adjust the temperature to your liking, ensuring a customized sauna experience. The blanket is also easy to clean and store, making it a convenient choice for those with limited space.
Safety Features
Moreover, its safety features, including the auto shut-off feature, add a layer of security and peace of mind while using the blanket. The MiHIGH blanket offers a blend of quality, convenience, and efficacy, making it a top choice for those looking to enjoy the benefits of infrared sauna therapy at home.
Best Value Infrared Sauna Blanket for Home: LifePro Sauna Blanket
The LIFE PRO Lifepro Infrared Sauna Blanket is an excellent value choice for home use due to its affordable price point while still offering a range of features usually found in more expensive models. The control settings are user-friendly, allowing for a customized sauna experience based on personal preferences. Moreover, the material is easy to clean, and the blanket is foldable for convenient storage, suiting those with space constraints.
Furthermore, its safety features, like the auto shut-off, ensure a safe sauna session. Overall, the LIFE PRO Sauna Blanket provides a cost-effective solution for those wanting to enjoy the infrared sauna benefits without a hefty price tag.
Best Premium Infrared Sauna Blanket for Home: HigherDOSE Infrared Sauna Blanket
The HigherDOSE Infrared Sauna Blanket is a prime example of a premium product, aligning with the needs of those who prioritize quality and functionality. The construction of this sauna blanket is top-notch, ensuring not only durability but also a comfortable experience. The materials selected for this product are meant to last, making it a reliable choice for long-term use.
Technology
The heating technology incorporated in the HigherDOSE Sauna Blanket is advanced, ensuring efficient infrared heat penetration into the tissues. This deep penetration enhances the detoxification process, which is a significant benefit of using infrared sauna blankets. The effectiveness of the heating technology sets this blanket apart from other options, making it a premium choice for those seeking a thorough infrared sauna experience.
Material Quality
Moreover, the design of the HigherDOSE blanket is sleek, appealing to those with an eye for aesthetics. The user-friendly controls further enhance the experience, making it easy to operate. This blend of functional design and ease of use is a hallmark of premium products.
Safety Features
Furthermore, safety is a significant concern when it comes to heated products. The HigherDOSE sauna blanket comes with safety features that ensure a secure and relaxing sauna session at home. This emphasis on safety, combined with superior performance and durability, makes the HigherDOSE Infrared Sauna Blanket a worthy investment for those willing to pay a premium for the best experience.
Best Budget Infrared Sauna Blanket for Home: X-Vcak Sauna Blanket
The X-Vcak Infrared Sauna Blanket stands out as a budget-friendly option without compromising on essential features. Despite its affordable price point, it manages to offer a decent range of temperature settings which is crucial for a personalized sauna experience. The temperature control allows users to adjust the heat level according to their comfort, making the sauna sessions more enjoyable and effective.
Design:
Moreover, the simplicity of design makes it user-friendly, which is beneficial for those who may not be tech-savvy. Its straightforward setup and operation remove any barriers to entry, providing an accessible sauna experience to a wider range of users.
Portability
Furthermore, portability is a notable advantage of this sauna blanket. It’s lightweight and easy to fold, making it a convenient choice for those with limited space or those who wish to carry it along during travels. This budget sauna blanket manages to balance cost, functionality, and ease of use, making it an appealing choice for those looking to explore infrared sauna benefits without a hefty investment.
Honorable Mention – Best Budget Infrared Sauna Blanket for Home: Gorapture Infrared Sauna Blanket
The Gorapture Infrared Sauna Blanket finds its place as the fifth-best option due to its moderate price point and fair functionality. Although it may not have the premium features seen in high-end models, it still offers a reliable infrared heating experience beneficial for relaxation and sweat therapy.
Its design is straightforward, making it user-friendly, and it’s relatively easy to clean and maintain. However, it may lack the advanced temperature control or the luxury feel of the top-tier sauna blankets.
In conclusion, this sauna blanket offers a balance of affordability and decent performance for individuals on a tighter budget or those who are new to infrared sauna blankets.
Should You Buy an Infrared Sauna Blanket?
Exploring the realm of at-home heat therapy brings us to the convenience of infrared sauna blankets. However, they might not be everyone’s cup of tea. Especially if tight spaces and heat aren’t your thing. Yet, giving it a try might open a new avenue for relaxation, better sleep, and glowing skin.
When diving into our selection process, safety tops the list. We aim for infrared sauna blankets with a low electromagnetic field (EMF) rating. It’s an unavoidable reality that electronic devices emit EMFs, but minimizing this through smart design is crucial to keep the sauna experience safe.
Budget often dictates our choices. While some may shy away from clicking on pricey ads, others are ready to invest for quality. The market offers a spectrum of prices, catering to different financial capacities. The pricier ones like the Heat Healer Infrared sauna blanket promise a luxe experience, but affordable options like Fulove sauna blanket on Amazon won’t pinch your pocket as hard.
The infrared sauna blanket you choose should align with your needs. Whether it’s a cost-effective alternative to a full-sized sauna, a compact solution for home therapy, or a way to mimic exercise and induce sweat without straining the body. For regular trainers, this could be a staple in your recovery routine.
A better night’s sleep, weight loss, and an overall enhanced wellness experience are some of the perks waiting on the other side of the decision. Yet, every choice comes with its considerations. Those with specific health conditions or concerns should always consult with a healthcare professional before diving in.
Infrared Sauna Blanket FAQ
Is it better to wear clothes or be naked during an infrared sauna blanket session?
It’s generally better to wear clothes during an infrared sauna blanket session. Clothes help absorb sweat and can keep the sauna blanket cleaner. Additionally, wearing light, breathable fabric can also help prevent any potential discomfort or skin irritation that might occur from direct contact with the blanket’s material. Lastly, clothing can provide a barrier to the heat, making the experience more comfortable, especially for those new to infrared sauna therapy.
What’s the recommended amount of time to spend inside an infrared sauna blanket?
The recommended time for an infrared sauna blanket session typically ranges from 20 to 60 minutes, depending on individual tolerance and the manufacturer’s guidelines. It’s advisable to start with shorter sessions, around 20 to 30 minutes, and gradually increase the duration as your body becomes accustomed to the heat. Always follow the instructions provided by the sauna blanket manufacturer, and consider consulting with a healthcare professional if you have any health conditions or concerns before using an infrared sauna blanket.
How frequently should I use an infrared sauna blanket?
The frequency of infrared sauna blanket use can vary based on individual preferences and tolerance. Some people might use it daily while others may use it 3-4 times a week. It’s important to listen to your body and not to overdo it. It’s also a good idea to consult with a healthcare professional, especially if you have any underlying health conditions or if you are pregnant, to determine a safe and effective frequency for infrared sauna blanket use.
What’s the cleaning protocol for infrared sauna blankets?
Cleaning an infrared sauna blanket is quite straightforward. It usually involves the following steps:
- Cool Down: Wait for the blanket to cool down completely after use.
- Wipe Down: Wipe the interior and exterior with a damp cloth. Some people use a gentle disinfectant spray or mild soap.
- Air Dry: Let it air dry completely before folding it up.
- Avoid Harsh Chemicals: Avoid using harsh chemicals or abrasive cleaners as they could damage the material of the blanket.
Always refer to the manufacturer’s instructions for specific cleaning and maintenance guidelines to ensure you’re taking proper care of your sauna blanket.
Is it safe to put your arms inside the sauna blanket?
Yes, it’s generally safe to put your arms inside the sauna blanket during a session. However, always follow the instructions provided by the manufacturer regarding the proper use of the sauna blanket. Some people prefer to keep their arms out, while others might find it more comfortable or beneficial to have them inside. Always ensure you’re in a comfortable position and are not feeling overly heated or restricted.
Are infrared sauna blankets safe for kids?
The safety of infrared sauna blankets for kids can be quite nuanced. It’s always advisable to consult with a healthcare professional before allowing a child to use an infrared sauna blanket. Children have a different physiological response to heat and may not be able to regulate their body temperature as effectively as adults. It’s crucial to ensure their safety and well-being by seeking professional advice.
Are infrared sauna blankets safe for pregnant women?
It’s generally advised that pregnant women should avoid using infrared sauna blankets or any form of sauna without consulting with their healthcare provider. The increased temperatures can potentially pose risks to both the mother and the fetus. It’s always best to err on the side of caution and consult with a healthcare professional to understand the risks and benefits in your particular situation.
Will an infrared sauna blanket help me sleep better?
Using an infrared sauna blanket may help improve sleep quality by promoting relaxation and reducing stress, which are common sleep disruptors. The warmth and comfort provided by the sauna blanket can potentially help calm your mind and prepare your body for restful sleep. However, individual responses may vary and it’s advisable to use the sauna blanket earlier in the day or during the evening, rather than right before bed, to allow your body temperature to return to normal. It’s always a good idea to consult with a healthcare professional if you have sleep concerns or if you’re considering new wellness routines.
Will an infrared sauna blanket make me lose weight?
An infrared sauna blanket may help you lose water weight through sweating, but it’s not a replacement for a balanced diet and regular exercise. The temporary water weight loss will likely be regained once you rehydrate. It’s always advisable to consult with healthcare professionals when considering new weight loss methods.
The Bottom Line on Best Infrared Sauna Blanket for Home
Reaching the end of this article brings you closer to picking a sauna blanket online. Our thorough testing helps narrow down your choices for the right infrared sauna blanket. Though we rated the Mihigh Sauna Blanket the best, checking customer reviews for common pros and cons across brands is wise. The standout X-Vcak Sauna Blanket offers an affordable, space-saving sauna solution. Any questions on our selection process? Feel free to send us a message for detailed recommendations.
