Ekrin B37 Massage Gun Review – A Game Changer for Recovery

In this Ekrin B37 Massage Gun Review, discover why it is an absolute game changer for recovery.

The Ekrin B37 massage gun epitomizes modern muscle recovery, offering a portable solution for effective therapy. This tool is like having a personal massage therapist at your disposal.

Massage has long been a method for exercise recovery and stress relief, but regular sessions can be costly. The Ekrin B37 offers an affordable, reliable alternative for muscle recovery.

Our extensive experience in training and recovery includes heavy use of massage guns. Among the many options available, they vary significantly in quality and effectiveness.

While it’s hard to replicate the feel of human touch, the convenience, cost-effectiveness, and self-massage capability make the Ekrin B37 a valuable asset. It’s a popular choice in gyms and wellness centers, and for good reason.

TL;DR: The Ekrin B37 massage gun excels with an impressive 8-hour battery life and an ergonomically designed 15-degree angle handle. It operates ultra-quietly at 35-55 decibels. This performance rivals top-tier massage guns, yet it’s priced at nearly a quarter of their cost. Additionally, it comes with a 30-day money-back guarantee, enhancing its value proposition.

Attachments

Here’s a quick guide to using each of the Ekrin 365’s attachments: Ball, Cone, Fork, and Flat.

Ball Head: Made of softer, air-filled rubber, it’s ideal for light massages, especially around bony areas. Its flexibility makes it suitable for tender regions like the shoulders, neck, and chest, where many hold tension.

Cone Head: Our go-to attachment, the Cone combines a rubber tip with a hard plastic cone, perfect for feet and other trigger points. It’s also effective for tight hips and glutes.

Fork Head: Great for massaging along the spine and areas like the traps and scapula. The fork’s design allows the spine to rest between its prongs, avoiding direct bone contact. It’s also useful for relieving tight calves and hamstrings.

Flat Head: This universal attachment is ideal for a gentler massage on sore muscles. It can be used on all muscle groups, with pressure varied according to the area being massaged.

Performance

In our review of the Ekrin B37 massage gun, we examine key performance indicators such as stall force, amplitude, percussions (rpm), battery life, and warranty. These aspects are crucial in assessing the massage gun’s efficacy, durability, and overall value.

Stall Force:
Stall force, typically measured in pounds, reflects the amount of pressure that can be applied before the motor stalls. A higher stall force is essential for deep tissue massages, especially in muscle-dense areas like the quads. The Ekrin B37, with its substantial stall force, is well-suited for intense, deep tissue work.

Amplitude:
Amplitude, or stroke length, indicates how far the massage gun’s head travels with each percussion. This feature is vital in determining the depth and impact of the massage. A higher amplitude means more profound, more impactful percussions, suitable for reaching deeper muscle layers.

Percussions:
Percussions per minute (rpm) measure the frequency of vibrations or movements the massage gun produces. A higher rpm range offers more intensive therapy options, catering to various muscle recovery needs.

Battery and Charging:
The battery life and charging efficiency of a massage gun are key for usability and convenience. A longer battery life ensures sustained use, ideal for extended massage sessions or frequent use without constant recharging.

Warranty:
A comprehensive warranty underlines the manufacturer’s confidence in their product. A robust warranty policy not only assures the user of the product’s quality but also provides peace of mind regarding long-term usability and support.

These factors combined make the Ekrin B37 a strong contender in the massage gun market, balancing power, functionality, and user convenience

When using a massage gun like the Ekrin Athletics B37, follow these seven steps for optimal results:

1. Choose the right attachment for your target area. We’ll cover the best attachments for different body parts later in the article.
2. Always turn on the massage gun before applying it to your body. This approach ensures better control and prevents the jolt that can occur when turning it on while in contact with the muscle.
3. Keep your breathing slow and steady. Deep, relaxed breaths aid in muscle relaxation and tension relief.
4. Gently press the massage gun against the targeted area, adjusting the speed as necessary.
5. Glide the massage gun smoothly over the muscle, steering clear of direct contact with bones.
6. If you encounter a knot, let the massage gun rest there, applying more pressure if needed, for about 10-15 seconds.
7. Spend 2-3 minutes on each area, aiming for a 10-15 minute total session for a full-body release. Be cautious not to overwork sensitive areas to avoid additional pain or inflammation.

Exercise and Warm-Ups

Massage guns, often seen as post-workout tools, offer more versatility than commonly thought. While many buy them for post-training recovery, incorporating the Ekrin B37 massage gun into your warm-up routine can enhance your workout experience significantly.

Science supports the use of vibrational therapy from massage guns in warm-ups, citing benefits like increased flexibility, improved balance, and reduced post-exercise DOMS. For an effective warm-up, we recommend targeted use that’s specific to your exercise. This means focusing on body areas most involved in your upcoming workout. For instance, runners can use the round foam attachment of the Ekrin B37 to massage their legs thoroughly. Starting from the feet and moving upwards to the calves, quads, hips, and glutes, a 10-minute comprehensive leg massage, paired with dynamic stretching, can activate the muscles excellently before you begin your run.

Back & Neck

Using a massage gun on the back and neck requires care due to these areas’ sensitivity. The Ekrin B37 massage gun, equipped with a fork attachment, is ideal for this purpose. The design allows the spine to rest comfortably between the forks. We always recommend using the lowest speed setting for the neck and back to ensure safety and comfort.

While the Ekrin B37’s 15-degree angled handle facilitates self-massage, partnering up is often more effective and relaxing. Having someone else use the massage gun allows for complete arm relaxation, enhancing the experience. A partner can gently navigate the neck and back, spending about 5 minutes starting from the neck and traps, moving to the edges of the rhomboids near the scapula, and down the spine. Caution is key to avoid sensitive areas like the kidneys when massaging the back.

Chest & Arms

Tight shoulders and forearms often result from repetitive strain or grip-related fatigue, and massage guns can be an effective tool for relief. Additionally, the stress from overhead movements in activities like heavy lifting, crossfit, and powerlifting can be alleviated with a massage gun.

For shoulder treatment, we suggest using the Ekrin B37’s Flat head or Round (foam) head. Focus on the outer shoulder muscle and rear deltoid, steering clear of bony areas like the front deltoids and clavicle.

A comprehensive arm recovery or warm-up should last about 3-5 minutes per arm. Start at the deltoid, then move gently over the biceps, triceps, and down to the forearms. The Bullet attachment is particularly effective for deeper work on the often-tense forearms.

When addressing chest muscles, direct perpendicular pressure can be uncomfortable, especially on tender areas. We recommend angling the Ekrin B37 at 45 degrees for gentler, more lateral movements. Stick to the Round (foam) attachment for the chest, as it’s well-suited for larger muscle groups.

Legs, Glutes & Feet

The hips, legs, and feet are key areas where the Ekrin B37 massage gun shines. Most quality massage guns, including the Ekrin B37, come with a variety of attachments, making it easy to switch between them for different muscle groups in these areas.

The hips often present issues, either from tightness or under-activity. Massage guns can effectively release tight muscles and warm up inactive ones. For the hips, we prefer a more intense approach, using the Bullet attachment at speed levels 3 or 4. Spending 2-3 minutes on the hips, we then move to the quads. Here, the Flat or Round Head attachments are most effective. Be cautious with this area as it can be ticklish for some. Flexing and extending the leg during the massage enhances its effectiveness.

Accessing the hamstrings can be challenging. Lying on your side with the leg bent at 90 degrees allows for effective massage gun use, and we recommend the Fork head for this area.

Calves can be sensitive; for tight calves, we use the Flat attachment for about 2 minutes per calf. For a more intense experience, the Fork head is effective, especially near the thinner part of the calf.

The feet, often overlooked, are crucial. After a long day or a run, 1-2 minutes with the Round (foam) head, or the Bullet head for more focused pressure, provides much-needed relief to the feet’s arches.

Massage guns are typically safe for both pre and post-exercise use. However, it’s important to exercise caution and seek professional medical advice for specific concerns. Generally, we advise against using a massage gun on certain areas:

1. Avoid bony regions such as the knees, shoulder blades, face, or head, as these areas can be sensitive to the pressure.
2. Do not use on areas affected by sprains or strains, as percussive therapy might exacerbate inflammation.
3. Steer clear of any areas experiencing untreated or unexplained pain, which could indicate more serious underlying issues.
4. Refrain from using a massage gun on wound sites with cuts or abrasions, to prevent further aggravation.

The use of a massage gun is highly subjective and varies based on the body’s current condition. While at times, a professional hands-on massage might be more beneficial, the convenience and cost-effectiveness of a portable massage gun like the Ekrin B37 cannot be overstated. It offers fast and effective relief from muscle soreness and pain, whether from training or everyday activities. The Ekrin B37 stands out for its exceptional balance of functionality and affordability. We hope this article has provided valuable insights on how to effectively use your massage gun across different body areas, enhancing your muscle recovery experience. Lastly, don’t forget to use code bestrecoverysolutions for an additional 20% discount at checkout.

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