Hello and welcome to my site Best Recovery Solutions. My name is James and I’ve been in the fitness, health and wellness space my entire life. As a kid I played every sport imaginable, with my favorites being basketball, track & field and cross country. A sport like cross country, which involves running up to 12 miles a day, puts tremendous stress on your body. I’d wake up every morning more sore than you can imagine and this led me down the path to finding the optimal tools for recovery. Daily ice baths, foam rollers, protein shakes and stretching became my best friend and that’s what inspired me to share everything I’ve learned with you.

Beyond my sports experience, I worked at Vitamin World for several years learning everything possible about vitamins, minerals, protein and how to naturally heal the body, prevent disease and optimize performance. I’ve been into weight lifting, hiking, rafting, meditation and yoga in my adult life, furthering my passion for a healthy lifestyle. Learning about eastern plant based medicine, I traveled all over Southeast Asia and South America to countries like Indonesia, Thailand, Brazil and Peru in search of the best teachers and information on natural remedies, meditation and spirituality. Allow me to share what I’ve learned and inspire you to grow beyond what you thought was possible.