Are there any additional benefits of infrared sauna compared to traditional saunas and are they worth the hype? We break down what the science actually says.
Infrared sauna therapy, more than a trend, serves as a recovery tool, elevating body temperature through heat waves, thereby reducing inflammation, balancing cortisol levels, and enhancing oxygen flow throughout the body. Tracing back to ancient Roman times, heat therapy was a cornerstone for both social and therapeutic purposes. Fast forward to the 21st century, we’ve harnessed technology to evolve this age-old practice into the infrared sauna, marrying tradition with modern science, offering substantial physical and mental benefits.
Main Benefits of Infrared Sauna
Benefits Of Infrared Sauna #1: Detoxification
Infrared saunas are gaining recognition for their role in promoting detoxification. Unlike conventional methods, they encourage sweating through the skin, our body’s largest organ. This process begins from within, thanks to the unique way infrared saunas heat the body.
The depth of heating that infrared saunas provide helps in eliminating an array of toxins. These include radiation, fat-soluble chemicals, and various environmental pollutants, assisting in a deeper cleanse compared to regular saunas.
Moreover, an intriguing advantage is their ability to detoxify heavy metals. For instance, if there’s mercury build-up from frequent fish consumption or radiation exposure from regular flights, infrared saunas can be remarkably effective in flushing out these pollutants, showcasing their potential as a significant tool in enhancing detoxification.
Benefits Of Infrared Sauna #2: Boost Your Immune System
Infrared saunas can be a boon for our immune system. By creating a high-heat environment, they increase white blood cells, known to combat common colds and flu. A study even highlighted an immune system boost in athletes post-sauna. Additionally, these saunas induce a mood lift, akin to post-workout vibes, thanks to endorphin release.
Remarkably, they mimic an artificial fever by elevating the body’s core temperature, prompting the immune system to produce more white blood cells to fend off infections. This heat exposure enhances the body’s disease resistance, a benefit surely anyone would appreciate.
Benefit #3: Pain Relief
Post-workout muscle soreness is a familiar feeling. Infrared saunas may help by warming muscles deeply, increasing flexibility. The heat aids in relieving tightness, promoting better circulation and oxygenation. Just one session post-workout can show noticeable relaxation benefits, both physically and mentally. There’s also potential for managing inflammatory conditions like Type 2 diabetes or rheumatoid arthritis. In a study, arthritis patients reported less pain and stiffness after eight sauna sessions over four weeks. This points to a promising connection between pain relief and infrared sauna use, sparking more research in this area.
Benefit #4: Increased Collagen Production
Continual exposure to infrared waves can enhance skin elasticity and texture, potentially boosting collagen production. This may help reduce wrinkles, fine lines, acne scarring, and psoriasis. Infrared saunas promote collagen, crucial for healthy skin. Pairing sauna sessions with Vitamin C intake can be beneficial as it’s essential for collagen formation. Hydration is key post-sauna to replenish lost minerals and electrolytes through sweat, ensuring not only refreshed skin but also a healthy body.
Difference Between Traditional & Infrared Sauna
Traditional saunas and infrared saunas offer distinct experiences due to their heating mechanisms. Traditional saunas heat the air, creating a warm environment that induces sweating and promotes relaxation. The high temperatures, usually above 80 degrees, provide a hot, steamy environment which is invigorating yet may be intense for some individuals. These saunas have been used for centuries, promoting detoxification and relaxation.
On the other hand, infrared saunas use infrared rays to warm the body directly, creating a gentle heating effect. Operating at milder temperatures of 50-60 degrees, they provide a comfortable setting for longer sessions. The infrared heat penetrates up to 2 inches into the body, resembling the natural warmth of sunlight without the UV radiation. This deep penetration is known for offering various health benefits including better circulation, detoxification, and muscle relaxation. Unlike traditional saunas, the warmth in infrared saunas is less intense, making it a soothing alternative for those seeking a mild yet effective sauna experience.
Which Type of Sauna Should I Choose?
The choice between a traditional sauna and an infrared sauna depends on personal preferences and health goals. If you enjoy high heat and a steamy atmosphere, a traditional sauna might be your choice. It offers a robust sweating experience and has been cherished for its detoxifying and relaxation benefits for centuries.
On the flip side, if you prefer a gentle, yet deep heating experience, an infrared sauna would be more suitable. It operates at lower temperatures, making it more comfortable for extended use. Infrared saunas are known for promoting relaxation, easing muscle tension, and supporting detoxification in a less intense environment. Your choice should align with your comfort level and the benefits you wish to attain.
Best Infrared Sauna Blanket
We can’t always make it to a sauna or even have access to one for those who live in more remote areas. Enter Infrared sauna blankets. Infrared sauna blankets offer a more accessible and affordable alternative to traditional infrared saunas while still providing many of the same benefits like detoxification, muscle relaxation, and improved circulation. They are portable, easy to store, and can be used in the comfort of your home. While they may lack the immersive experience of a sauna, they provide a convenient way to enjoy infrared therapy on a regular basis. The choice between an infrared sauna blanket and a traditional infrared sauna might come down to space, budget, and personal preference for the sauna experience.
The LIFE PRO Infrared Sauna Blanket stands out due to its user-friendly design and effective infrared heat therapy. It’s budget-friendly compared to traditional infrared saunas, yet doesn’t compromise on quality. The blanket is made with premium materials ensuring durability and comfort. Its temperature control allows for a customized experience, catering to individual preferences and needs. The convenience of being able to fold it away makes it a space-saver, perfect for home use. Overall, its effectiveness in providing the benefits of infrared therapy, coupled with its affordability and quality, make the LIFE PRO Infrared Sauna Blanket a top pick among sauna blankets.
The Bottom Line on the Benefits Of Infrared Sauna
In conclusion, the myriad benefits of infrared sauna, backed by science, unfold a promising avenue for enhancing health and wellbeing. From easing muscle tension to boosting skin health, the advantages are compelling. Adopting infrared sauna therapy could be a game-changing addition to your health regimen, aligning with modern lifestyles while delivering a natural, therapeutic experience. Whether through a traditional infrared sauna or a portable sauna blanket, the wellness journey with infrared sauna is worth exploring.