Looking to improve your sleep, muscles and skin all with one device? You’ve come to the right place. In this guide, we will go over the best red light therapy panels for 2024.
Best Red Light Therapy Panels 2024: Dive into the world of red light therapy, a scientifically endorsed recovery method, ushering in benefits like accelerated injury healing, acne reduction, enhanced skin health, swift muscle recovery, minimized scarring, better sleep, and boosted hair growth.
The market is abuzz with a plethora of red light therapy gadgets ranging from focused red light globes, panels, masks, guns, to the lavish red light beds. Even the modern infrared saunas are jumping on the bandwagon, integrating small red light therapy devices. What was once a wellness routine or clinical practice is now a household name, thanks to devices like red light panels.
With the boom in red light therapy’s popularity, a surge in the availability of red light therapy panels, lamps, and devices has followed suit. The market is brimming with options, but this piece zeroes in on the crème de la crème of red light panels for recovery. Be it full body panels, half body panels, handheld, portable, or stand-fitted red light panels, we’ve got you covered.
Having put various popular red light therapy panels of 2023 under the lens, this article unfolds the science backing red light therapy, highlights the best red light therapy devices, guides on picking the right red light panel, and elucidates the myriad of benefits awaiting you in the realm of red light therapy.
Best Red Light Therapy Panels – Top Picks
Overall Best Red Light Therapy Panel: Hooga Red Light Therapy Panel
This series is meticulously engineered to rejuvenate your skin by significantly boosting collagen and elastin production through two distinct wavelengths of light, promising a reduction in wrinkles and smoother, softer skin. Unlike other panels, the HGPRO series takes energy production to a new level. It harmonizes red and near infrared light in a way that stimulates the mitochondria in our cells, generating more cellular energy. This means your cells are more equipped to perform their functions, keeping you energized throughout the day.
Body Rejuivnation
The fat loss journey is often a tough road, but with the HGPRO series, you’ve got a reliable companion. When coupled with a disciplined exercise regimen and a nutritious diet, the red and near infrared light emitted at 660 and 850 nanometers respectively, acts on the fat cells enhancing fat loss. This is something not all red light panels on the market can boast about. Your post-workout recovery is also expedited. The HGPRO series is crafted to shorten the downtime your muscles need after a strenuous workout, while also amplifying your strength and endurance.
Science Backed
Let’s delve a bit into the science that sets the HGPRO series apart. It’s all about precision with the wavelengths of light used. Over 3,000 published studies underline the benefits of the 660 nanometers (red light) for superficial skin treatments, and 850 nanometers (near infrared light) for treating deeper tissues like muscles, joints, and even the brain. The specificity in these wavelengths ensures targeted and effective treatment, distinguishing the HGPRO series from others.
Customer Reviews
One glance at the customer reviews on its Amazon page and you’ll find a slew of satisfied customers who have witnessed remarkable benefits, a testament to its superior performance over other red light panels in the market. The HGPRO series doesn’t just stop at delivering basic red light therapy, it takes a leap further by ensuring a user-friendly experience coupled with proven results. This is not just about looking good on the outside, but fostering a healthy and energetic inner environment. With the HGPRO series, you’re not just getting a red light panel, you’re investing in a scientifically-backed route to enhanced well-being and vitality.
Best Mini Red Light Panel: Bestqool Red Light Therapy Panel
The Bestqool Red Light Therapy Panel is a compact powerhouse, bringing the benefits of red light therapy into a handy, portable design. Unlike many other mini red light panels, this device does not compromise on delivering the potent combination of red and near infrared light, which is crucial for reaping the full benefits of light therapy. It’s a game-changer for individuals seeking a blend of convenience and efficacy in their red light therapy routine.
Anti-Aging
It’s not just about the size; it’s about what this mini marvel can do. Engineered for anti-aging, the wavelengths of light emitted are precisely tuned to boost collagen and elastin production. This results in a noticeable reduction in wrinkles and a smoother skin texture, a feature that stands out amidst other mini red light panels.
Fat Loss
In the realm of fat loss, the Bestqool Red Light Therapy Panel shines bright. It’s tailored to work effectively especially when paired with a balanced diet and regular exercise, aiding in fat loss. Not every mini red light panel on the market can claim this level of effectiveness in promoting fat loss.
Muscle Recovery
Another realm where the Bestqool Red Light Therapy Panel outshines others is in muscle recovery. It’s designed to not only shorten recovery time post-exercise but also to enhance strength and endurance. This is a boon for fitness enthusiasts who are always on the go and need a compact yet powerful red light therapy solution.
The specificity in the wavelengths used, precisely 660 nanometers for red light and 850 nanometers for near infrared light, ensures that the therapy is targeted and effective, distinguishing it from other mini panels which may not offer such precise wavelengths.
Customer Reviews
Customer reviews on its Amazon page echo a narrative of satisfaction and noticeable benefits, underscoring its superior performance over other mini red light panels in the market. The ease of use coupled with the proven benefits it offers makes it a worthy investment for those seeking to integrate red light therapy into their daily routine without the hassle of dealing with larger panels.
In a nutshell, this mini red light therapy panel is not just about compact convenience; it’s about delivering substantial, scientifically-backed benefits in a small package, making it a preferable choice over other mini red light panels in the market.
Best Red Light Therapy Lamp: Akarishin Red Light Therapy Lamp
The Akarishin Red Light Therapy Lamp emerges as a superior choice among other red light therapy lamps in the market, thanks to its array of customizable treatment options. Unlike many other lamps, it allows you to choose from three different modes targeting specific areas to achieve desired results. Whether you’re looking to boost collagen production for a youthful appearance with the 660nm mode, seeking effective muscle recovery and pain relief with the 660+850nm mode, or aiming to improve blood circulation and accelerate wound healing with the 660+940nm mode, this lamp has got you covered.
Adjustability
A standout feature of the Akarishin lamp is its adjustable height stand, which can be easily set up to 61.1 inches, ensuring optimal comfort during both facial and body applications. This level of adjustability is not commonly found in other lamps, making it a more flexible choice for individuals of varying heights. The lamp’s user-friendly design extends to its adjustable stretching pole, digital display, and intuitive controls that make monitoring and adjusting settings a breeze. You can easily set the treatment duration with a timer function, offering precise and hassle-free sessions of 10 to 60 minutes.
Brightness
Unlike other lamps that might have fixed brightness levels, the Akarishin Red Light Therapy Device offers three brightness levels (L1, L2, L3) allowing you to tailor your treatment to your preferences. This feature provides a more personalized treatment experience whether you prefer a softer glow or a brighter light.
Investing in your well-being is simplified with the Akarishin lamp. It stands as a reliable and effective tool for achieving various health and wellness goals, whether it’s improving skin health, accelerating muscle recovery, relieving pain, enhancing blood circulation, or promoting wound healing. The easy installation, with no need for extra tools or dealing with complicated parts, is a hassle-free bonus that adds to its appeal over other red light therapy lamps in the market.
Best Budget Red Light Therapy Panel: iTHERAU Red Light Therapy
The iTHERAU Red Light Therapy panel emerges as an outstanding budget-friendly choice for individuals looking to reap the myriad benefits of red light therapy without breaking the bank. Here’s why:
- Diverse Treatment Capabilities: This panel isn’t a one-trick pony. It’s adept at addressing a variety of concerns thanks to its dual wavelength functionality. The 660nm (deep red) and 850nm (near-infrared) wavelengths are scientifically proven to be effective for different issues. The 660nm wavelength is excellent for skin conditions, enhancing facial beauty by promoting healing and reducing inflammation, erythema, edema, and bruising. On the flip side, the 850nm wavelength penetrates deeper to relieve muscle tension, ease exercise or injury-induced pain, and improve subcutaneous blood circulation.
- Pain Alleviation: One of the standout features of the iTHERAU panel is its ability to provide pain relief. The 850nm wavelength, in particular, has the ability to penetrate deep into biological tissues, even reaching the bone. This deep penetration facilitates an infrared warming effect that enhances subcutaneous blood circulation dynamics, relieves muscle tension, and mitigates pain stemming from exercise or injury.
- Optimal LED Configuration: The panel houses a total of 225 LEDs, with a near-even split between the two wavelengths—113 LEDs are tuned to 660nm, and 112 LEDs are tuned to 850nm. This configuration ensures that you’re getting a balanced treatment with each session, enhancing the panel’s effectiveness for a wide array of conditions.
- Efficient and Practical Design: LEDs are known for their efficiency, requiring only a small electrical current to produce a significant amount of light. This makes the iTHERAU panel a cost-effective choice not only at the point of purchase but also in the long run as it consumes less electricity.
- User-Friendly: The recommendation of a daily 15-30 minute session makes it easy to incorporate into your routine. The panel’s portability further adds to its convenience, making it a practical choice for individuals with varying schedules.
- Athletic Performance and Recovery: Athletes or fitness enthusiasts would find value in this panel as red light therapy has been found to enhance athletic performance and expedite recovery post-activity. The panel’s design, with 120 LEDs each housing one 660nm red light and two 850nm infrared lights, is tailored to meet a wide range of needs, making it a versatile choice for individuals keen on improving their athletic performance and recovery.
- Bang for Your Buck: Given its wide range of uses, practical design, and the therapeutic benefits it offers, the iTHERAU Red Light Therapy panel provides a value proposition that’s hard to beat, especially at its price point. It stands as a testament that budget-friendly doesn’t necessarily mean compromising on quality or effectiveness.
In a market saturated with expensive options, the iTHERAU Red Light Therapy panel shines bright (pun intended) as a budget-friendly beacon for those seeking effective red light therapy solutions.
How to Choose a Red Light Therapy Panel?
1. Where are you planning to target?
It’s vital to consider the coverage area you aim to target when picking a red light therapy device for home use, as it’s essential to select a red light panel capable of reaching that particular body region. If your goal is to target a more extensive surface area, like your entire body, a full body panel such as the Hooga is the right choice. On the flip side, if you aim to focus on a smaller area such as the face, a mini device like the iBestqool Red Light Therapy Panel would be the ideal choice.
2. What is your budget?
Budget invariably plays a part when investing in health-centric gadgets like red light therapy panels. It’s essential to balance the benefits of using a red light therapy panel against the price tag that comes with it. Naturally, if your budget permits, we wholeheartedly endorse opting for full-body red light therapy panels as a smaller budget typically leads to acquiring a smaller, potentially lesser quality panel.
3. Quality Considerations
The irradiance and frequency of light projected by the red light therapy panel are crucial considerations when selecting a red light device. These elements significantly influence the output and potency of red light that the panel delivers to the body. Irradiance refers to the amount of energy a specific area of your body absorbs over a designated duration while utilizing the device. Hence, this is arguably the most vital technical specification to bear in mind when opting for red light therapy. The higher the irradiance, the lesser time you’ll need to dedicate to using the device to reap the advantages.
4. Warranty and Return Policy
The return policy and warranty usually reflect the confidence that the supplier has in their product. Many high-quality red light therapy panels we’ve explored provide at least 30-day money-back guarantee, allowing you to personally test the red light panel before fully committing to it. The warranty also indicates the level of security you have if any issues arise with the product concerning repairs and damages, which is a significant factor for the long-term utilization of the red light panel.
5. Customer Reviews
Typically, there’s a wealth of information available from other buyers regarding the red light therapy panel you’re considering, with many people leaving reviews on the product. Established products and brands often have numerous YouTube reviews where individuals have tried out the product and shared their positive, negative, or neutral experiences. This is an effective way to identify any recurring issues or poor feedback about a product, and it’s another method to ensure that you are investing in a well-rounded, well-tested, and well-received device.
Frequently Asked Questions
Do clothes, bandages or dressings prevent red light therapy from working?
Yes, clothes, bandages, or dressings can indeed hinder the effectiveness of red light therapy. The primary reason is that red light therapy works by transmitting light waves directly into the skin and underlying tissues. These light waves are absorbed by the cells, which in turn stimulates cellular activity and promotes healing, collagen production, and other beneficial responses. However, if there’s a barrier such as clothing, bandages, or dressings between the light source and your skin, it can block or significantly reduce the amount of light that reaches the target area. It’s generally recommended to expose the bare skin to the red light to maximize the therapy’s effectiveness.
On the other hand, the effectiveness of the therapy being hindered depends on the material and color of the cloth, bandage, or dressing. Lighter, more transparent materials may allow some light to pass through, although the intensity may be greatly reduced. If a dressing is essential, for example, in case of an open wound, some light may still penetrate, but it’s far from ideal. In such cases, a medical professional might provide guidance on how to safely use red light therapy. Red light therapy devices come in various forms, including panels, lamps, and handheld devices, which can be used to target specific areas more effectively even when dressings or bandages are present, but again, direct exposure is usually preferable for achieving the best results.
Are there any risks associated with red light therapy?
Red light therapy is known for its safety and non-invasive nature. It uses low-level light wavelengths to stimulate cellular processes, and it’s not like the harmful high-energy radiation such as X-rays. However, like any treatment, there are considerations and potential risks, albeit minimal, associated with red light therapy.
One of the primary concerns is eye safety. While the light used is not harmful, it can be bright and potentially cause discomfort or temporary spots in your vision if you look directly at it, much like looking at the sun can. Many red light therapy devices come with eye protection, or it’s recommended to use eye protection during treatment. Individuals with certain pre-existing eye conditions may need to exercise extra caution. Another consideration is overuse. While red light therapy is gentle, using it too frequently or for too long each time could potentially lead to mild burns or skin irritation, especially in individuals with sensitive skin. It’s always best to follow the manufacturer’s guidelines for usage.
There’s also the aspect of individual conditions and how red light therapy may interact with them. For instance, individuals with certain skin conditions or those on specific medications that make them sensitive to light might experience adverse reactions. It’s always advisable to consult with a healthcare provider before starting red light therapy, especially if you have pre-existing conditions or concerns. Lastly, there’s a chance of unrealistic expectations. While red light therapy can be beneficial, it’s not a miracle cure and may not work for everyone. It’s one tool in a toolkit of health and wellness practices, and results can vary from person to person.
Do red light therapy devices emit EMF’s?
Yes, red light therapy devices do emit electromagnetic fields (EMFs), as do many electronic devices. The level of EMFs emitted can vary between different models and brands of red light therapy devices. It’s a topic that has been discussed within the red light therapy community, especially among individuals who are concerned about EMF exposure.
Manufacturers of high-quality red light therapy devices often take steps to minimize EMF emissions to ensure they are within safe levels as defined by regulatory authorities. Some devices are specifically designed with low EMF emissions as a selling point. If EMF exposure is a concern, it’s advisable to look for devices that explicitly state their EMF levels or that they are designed to minimize EMF emissions. Additionally, consumers can also use EMF meters to measure the level of electromagnetic fields around a red light therapy device. This way, individuals can make informed decisions and choose a red light therapy device that aligns with their comfort levels regarding EMF exposure.
Is there any danger using red light therapy while pregnant?
The safety of red light therapy during pregnancy is a topic that hasn’t been extensively researched, hence caution is generally advised. While red light therapy is considered non-invasive and safe for most people, the lack of studies specifically involving pregnant individuals means that the effects on fetal development are unknown.
If you are pregnant and considering red light therapy, it’s crucial to consult with your healthcare provider before starting any new treatment. They can provide personalized advice based on your individual health circumstances. Until more definitive research is available, erring on the side of caution is the prudent approach. It’s always better to prioritize the safety and well-being of both the mother and the developing fetus when considering any form of therapy or treatment during pregnancy.
The Bottom Line on Red Light Therapy Panels
Reaching the conclusion of this article, we’re thrilled at the prospect of you acquiring a red light therapy device. The essence of crafting this piece is to streamline your decision-making process in selecting the ideal red light panel for home use, mobility, or integration into your wellness hub or gym. It’s a given that professional advice is indispensable before employing red light therapy for medical reasons. Our experience has manifested remarkable improvements in sleep, recovery, and readiness, as gauged by our Whoop Strap 3.0.
Thus far, the Hooga Red Light Panel tops our list of tried and examined red light therapy panels. Following closely is the Bestqool Red Light panels. The market is saturated with a plethora of red light therapy panels, urging a thorough personal investigation before settling on a particular model, as they exhibit a wide range of quality and efficacy. Delving into other red light panel reviews and scrutinizing customer feedback for each device presents a priceless avenue to identify recurring issues or praises for each product prior to finalizing your purchase.